6 mins read

Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues

Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.

6 mins read

What’s for Dinner? The Sneaky Chef Says Power Pizza!

Power Pizza Nutrition Highlights: Vegetables, beans, calcium, fiber, and protein This unbelievably scrumptious, homemade pizza looks, smells and tastes just like the real thing, but with added carrots, sweet potatoes, and white beans hidden completely in the sauce! If youve got uncooked pizza dough on hand, or just some …

6 mins read

10 Questions: Scrubs’ Christa Miller

Ask Christa Miller her secret to having a great marriage, three lovely children and a thriving career and she’ll give it to you straight: “It’s sleep!”she says, laughing. “I nap!” While sneaking in a few winks sounds like a good idea for any modern mom, clearly, Christa is being …