3 mins read

10 Ways to Create a Personal Fitness Plan

Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”

5 mins read

What Women Want

Lets start with Sarah Palin: wife, mother, governor, on the campaign trail for Vice President Moose Lover! As a society, we were fascinated by her. She was the brunt of many Saturday Night Live jokes. Her story was splashed all over magazine covers as well as the six oclock news. Not only had she achieved tremendous professional success, she obviously had a marriage that was hot enough to produce five children.

3 mins read

Workouts Safe for Pregnancy

You don’t have to give up your workout when you’re pregnant. In fact, maintaining your fitness helps prevent some of the aches and pains that accompany pregnancy. “Working out during pregnancy should not be considered dangerous as long as the activities chosen suit the sensitivity of the pregnancy,” says Fred Devito, vice president, movement classes and training for Exhale Enterprises Inc. Your strong body can also make delivery easier and recovery faster. However, there are some workouts that are not so good when you’re pregnant. Find out what workouts are safe during pregnancy.

5 mins read

Autism and the 2020 Election

Autism and the 2020 Election For me, it’s hard NOT to think about the upcoming election… it’s today! However, this is a blog about autism. So, can I connect the two? Let’s try. How am I feeling about the election? Very nervous. I have disliked the current administration and I want them voted out. I…