Search Results for: yoga training tips
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Maintain an Active Lifestyle: Here’s How!
In todays fast paced, highly stimulating world it can be challenging to find the time to stay active. Dont feel like youre alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time.
How to Get Killer Legs and a Shapely Behind
Wish you could get the sexy legs and shapely derriere of stars like Kate Hudson? We asked top celebrity trainer as well as Kates own fitness guru, Nicole Stuart, for her fitness tips on how to tone up your lower body so you can continue showing off those sexy legs even after summer’s long gone! Heres her 3-step workout to a fit lower body:
Want a Lean Bod like Kate Hudson’s? Ask Her Trainer
Want a body as lean and fit as Kate Hudson’s? Well, we asked top celebrity trainer as well as Kates own fitness guru, Nicole Stuart, for her fitness tips on how to tone up for the upcoming summer months. Heres her advice: