Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
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Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity. Benefits Prenatal … [Read more...] about Yoga for Pregnant Mothers
I have been wanting to teach little kids yoga for years. Yesterday, I had my very first four-year-old yoga client and now I have a few more of them in the coming week. Yoga is great for kids to do! It helps build body awareness, relaxation and calmness, enhances flexibility and strength, helps with circulation and overall well-being. I had so much fun teaching this … [Read more...] about How To Do Yoga With Your Kids
Six years ago, when my body mutinied against the rigors of Stairmaster and daily jogging, I took up yoga. I quickly came to love the inner peace and physical flexibility it gave me. Since then I have taken roughly 900 yoga classes (not that I’m bragging…well ok, yes, maybe I am). My studio is an intense heated room flow practice that eschews mirrors and even discourages … [Read more...] about The Yoga Philosophy of Motherhood
Having the toughest job in the world sure can't be easy. I don't know how you busy moms do it and I'm going to be coming back around for all of your wisdom when hopefully I get a shot at brining little people into the planet too! How do you make it look easy? I can only imagine how hectic your schedules are and how much all that lifting of kiddies and running around … [Read more...] about The Yoga Cure for Busy Moms