Search Results for: yoga
5 Life Lessons I Learned From My Yoga Mat
I LOVE yoga! I’ve been practicing yoga since 1989, went through teacher training for the fun of it in 1995 and can’t imagine my life without yoga!
Gisele Shares Sweet Yoga Photo With Baby Vivian
Need a little bit of sweetness to start off the week?Gisele Bndchen shared an adorable photo of some mommy-daughter yoga time with 11-month-old Vivian Lake Brady.She posted the shot on Instagram on Saturday with the caption, “Thank you auntie Fafi for capturing this special moment.”But this certainly isn’t the first time that the Brazilian model has stretched out with her baby girl by her side. In October, she shared a photo …
Pink Ribbon Yoga Mat
Yoga is perfect for unwinding and feeling healthier in body, mind and spirit! With the holidays (and holiday stress) fast approaching, I know I’ll be looking forward to my yoga classes more than ever.
Little Yoga Mat
There is nothing better than mommy-made products designed for kids. Jensen Wheeler Wolfe, a NYC-based momtrepreneur, left her fashion magazine job to start a company creating yoga mats for little ones. The Little Yoga Mats are just what they sound like they are – mini yoga mats!
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …