As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and melt-downs, aim to always pair an … [Read more...] about 20 Easy, Healthy and Kid-Friendly Snacks
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Healthy Egg, Cheese and Apple Breakfast Bake
If you’re like me, weekday mornings are always nutty. Between trying to get the kids dressed, packing lunches (and I pack lunches and snacks the night before and just have to transfer them from the fridge to the kids’ book bags in the morning, and yet it’s still hectic!), getting the kids fed and to school without someone throwing a tantrum (sometimes I have to take a deep … [Read more...] about Healthy Egg, Cheese and Apple Breakfast Bake