2 mins read

Spring Green Parsley Pesto Pasta Salad

A few weeks ago my father-in-law emailed me a recipe that sounded so tasty! I used it as inspiration to create this light and delicious spring inspired Pesto Pasta Salad dish. Its the perfect thing to bring to a picnic in the park or an outdoor BBQ – the fresh flavor of parsley along with the garlic is a delightful combination.

1 min read

Feel Good Winter Smoothie Recipe

Let’s post my winter smoothie & tweet it for #fitnessFriday. Also a baboosh body push please.Winter Smoothie8oz almond milkScoop protein powder1/2 tsp cinnamonFrozen cut pears1pitted dateScoop of enzymes (whole fast food)

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…