Having a baby often comes with tons of complicated feelings you might not have been prepared for. Having a baby during a global pandemic—well, that’s a category all on its own. You may have given birth alone without your partner. Maybe the doula you spent so much time working with couldn’t come to support you during labor. The village you lined up to help you take care of your … [Read more...] about Managing Your Mental Health As a New Mom During COVID-19
healthy
Kale and Green Veggie “Ice” Cubes
If you’re like us and most Moms, you’re always looking for shortcuts to save time while you’re also in search of easy ways to squeeze more nutrients into your diet, as well as into your kid’s diets. These Kale and Green Veggie “Ice” Cubes do just the trick! They’re the perfect way to help your entire family to easily get more veggies! Whether you don’t have the time to prep … [Read more...] about Kale and Green Veggie “Ice” Cubes
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to burn more calories. We wanted to show people the truth--that you can do things … [Read more...] about Rise & Shine Metabolism Green Smoothie
Raspberry Detox and Anti-Bloat Tea
Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea is absolutely delicious, plus it will help to quickly flush bloat and restore normal hydration. Thanks to the raspberries, lemons and orange—and water—this drink not … [Read more...] about Raspberry Detox and Anti-Bloat Tea
Breakfast Cookies with Banana and Strawberries
We’re the first to admit that we love sweet flavors as much as the next person-- and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in the morning without a delay, she’s got a few sweet, but healthy reliable choices that she … [Read more...] about Breakfast Cookies with Banana and Strawberries