2 mins read

Peachy Cream Pops

We are so excited to share these lil’ dreamsicles with you! After all, if your lives are anything like ours, every time the ice cream truck drives by, your kids plead with you for a treat. We know what you’re probably thinking –that since were registered dietitians and personal trainers and since we eat a…

3 mins read

Healthy Egg, Cheese and Apple Breakfast Bake

If you’re like me, weekday mornings are always nutty. Between trying to get the kids dressed, packing lunches (and I pack lunches and snacks the night before and just have to transfer them from the fridge to the kids’ book bags in the morning, and yet it’s still hectic!), getting the kids fed and to…

2 mins read

Stuffed Mushrooms: The Perfect Appetizer

When the holidays roll around, I always break out my repertoire of “go-to” appetizers. This is one of them, but it’s so good that I use it all year round! I don’t need to say too much about it, they actually speak for themselves.