Tag: mental health
6 Self-Care Tips to Make Life Easier as a Career Mom
As a career mom, I’m passionate about, I often get asked about how I manage to juggle my business, my family, and my own well-being without completely burning out. The truth? It takes effort and is a constant push and pull. Like many moms, I’m always trying to find the “balance” between being a present parent and running my business, Lucie Fink Media. Self-care for me isn’t about extravagant spa days or lavish vacations – it’s about finding practical, sustainable ways to make my day-to-day life a little easier and more enjoyable. Here are some strategies and tools I rely on to keep my sanity intact:
Depressed? Please Make Yourself A Priority
Plenty of moms deal with being depressed, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling cancer that was diagnosed with while pregnant with him.
Key Topics for Parents to Address with Teens this Summer
Each summer brings new hot topics for parents to address with their teens.
Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.