Tag: mental health
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.
Parent Burnout: Top 3 Ways to Thrive with Community Support
Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments. The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. …
How to Be a Superhero (Magic Not Required)
Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…
The Effects of Academic Parental Pressure on Kids
As a parent, there are few pleasures greater than your child succeeding at school. However, if you put too much academic parental pressure on kids to do well, it can backfire severely and end up affecting them negatively in a number of different ways. Albert Einstein once said, "Education is what remains after one has…
How to Take the Weight OFF, When the Pressure is ON
When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…