When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON
I remember it like it was yesterday. Sitting in the hospital room during my perinatal stay, I wondered to myself, “How did I get here?” We spent five years trying to get pregnant. We had multiple miscarriages, surgeries, and double-digit IVF cycles. But when we found out we were having twins, it made that wearisome journey well-worth it. All those years spent waiting and … [Read more...] about When The Struggle Doesn’t End After IVF
Plenty of moms deal with depression, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling cancer that was diagnosed with while pregnant with him. I battled depression again as I helped my daughter battle horrific bullying that led to a suicide attempt, and then her own mental illness. A few years later, I struggled again after the … [Read more...] about Depressed? Please Make Yourself A Priority
What causes it, and how to fix it. A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of “I’m bored!” Why did three hours of sunshine without ipads, phones, … [Read more...] about Does Your Child Suffer from Technology-Induced Anxiety?
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing