Tag: metabolism
Sweet Potato Wedges With Pumpkin Dip
We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…
Peachy Cream Pops
We are so excited to share these lil’ dreamsicles with you! After all, if your lives are anything like ours, every time the ice cream truck drives by, your kids plead with you for a treat. We know what you’re probably thinking –that since were registered dietitians and personal trainers and since we eat a…
Homemade Healthy Oreo Balls
If your kids are always asking for sweet snacks like cupcakes and Double Stuffed Oreos and you just wish they’d make your life easy and ask for healthy snacks—or at least that they’d ask for some sweet treats that were a bit healthier, you’ll love this! You can feel good serving them this lightened up,…
Healthy Greek Yogurt Blueberry Muffins
We wish we could say we blame our kids for loving muffins—morning, noon and night, even our pickiest will eat a sweet muffin. But the truth is, the muffin doesn’t fall far from the muffin tin and facts don’t lie—and the fact of the matter is that we, too, have a history with muffins. We…
Healthy Egg, Cheese and Apple Breakfast Bake
If you’re like me, weekday mornings are always nutty. Between trying to get the kids dressed, packing lunches (and I pack lunches and snacks the night before and just have to transfer them from the fridge to the kids’ book bags in the morning, and yet it’s still hectic!), getting the kids fed and to…