Tag: metabolism
Pumpkin Muffins with Vanilla-Pecan Icing
As registered dietitians, people tell us that we’re lucky that our kids must automatically gravitate toward healthy foods. Ah, if only! In fact, we are constantly on the hunt for new snacks that our kids will love and that we can feel good about giving them, while not feeling guilty about eating them ourselves. So…
Ginger and Carrot Weight Loss Smoothie
As Moms, we've all been there before. Most of us are all too familiar with those days when we just don't feel light and energetic-- and instead we feel tired, heavy and puffy. That's why we created this smoothie-- it's perfect for getting back on track quickly so you can feel your best! On the…
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…