Tag: protein
Strengthen Your Immune System with Mushrooms
Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.
20 Easy, Healthy and Kid-Friendly Snacks
As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and…
Kale and Quinoa Power Bowl
If you're trying to get the kids to eat a little more wholesome, quality carbohydrates and a little less of the refined white carbs like white rice and white noodles, quinoa might be just the high-fiber, nutrient-packed carb you're looking for. After all, the quinoa-palooza seems to have officially begun as it's the hot item on…
Crunchy Grilled Apple Peanut Butter Sandwich
So many of our clients tell us their favorite snack is also their kid's favorite--an apple with some peanut butter. And who can blame ‘em?! Not us! :) So we figured we could take this delicious snack to the next level by making it into a meal--a sweet, crisp sandwich that is innovative and tasty…