As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and melt-downs, aim to always pair an … [Read more...] about 20 Easy, Healthy and Kid-Friendly Snacks
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Kale and Quinoa Power Bowl
If you're trying to get the kids to eat a little more wholesome, quality carbohydrates and a little less of the refined white carbs like white rice and white noodles, quinoa might be just the high-fiber, nutrient-packed carb you're looking for. After all, the quinoa-palooza seems to have officially begun as it's the hot item on every menu and many kids seem to like it--and … [Read more...] about Kale and Quinoa Power Bowl
Crunchy Grilled Apple Peanut Butter Sandwich
So many of our clients tell us their favorite snack is also their kid's favorite--an apple with some peanut butter. And who can blame ‘em?! Not us! :) So we figured we could take this delicious snack to the next level by making it into a meal--a sweet, crisp sandwich that is innovative and tasty and super satisfying! Warm, juicy apples packed with fiber and nutrients and the … [Read more...] about Crunchy Grilled Apple Peanut Butter Sandwich