weight Archives - ModernMom

4 mins read

How to Take the Weight OFF, When the Pressure is ON

October 5, 2020 Michelle Borthwick0Tagged covid-19, diet, healthy, keto, lose weight, low carb, mental health, metabolism, mindfulness, motivation, paleo, weight, weight loss, work life balance

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…

5 mins read

Taking a Family Approach to Health and Weight Loss

August 3, 2020 Michelle Borthwick0Tagged bust sugar cravings, communication, food, healthy, healthy snacks, keto, kids, Parenting, relationship, weight

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…