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weight

How to Take the Weight OFF, When the Pressure is ON

October 5, 2020 by Michelle Borthwick

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON

Taking a Family Approach to Health and Weight Loss

August 3, 2020 by Michelle Borthwick

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss

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10 Life Lessons I Want To Pass On To My Daughter

I look at my little girl, who is now three years old, and I … [Read More...] about 10 Life Lessons I Want To Pass On To My Daughter

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