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Angela Parker

About Angela Parker

Angela Parker is a certified fitness trainer through the American College of Sports Medicine & the National Endurance Sports Trainers Association. In addition to her highly successful LA based Body Inspired Fitness Boot Camps, Angela co-authored "90-Days To A Stronger Body & Deeper Connection with Your Daughter, an at home fitness program for moms & daughters. Angela founded Body Inspired Fitness on the belief that its possible for anybody of any age, size, & fitness level to be in a truly healthy, happy, & vibrant place. Exercise is the ONE thing in life where you have all the power. The results are completely up to you! Follow Angela on Twitter & Facebook & visit www.BodyInspiredFitness.com & www.MotherDaughterFitness.com.

9 Body Image Questions You Need to Ask Your Daughter

February 21, 2017 by Angela Parker Leave a Comment

Inspiring your daughter to be a healthy, fit, and confident young woman takes more than just driving her to ballet class, emphasizing a longer hemline, and serving up smoothies on Saturdays. In order to really connect with your daughter and discover how she sees herself and her body, you have to ask the tough questions and be willing to listen with an open heart (and often a … [Read more...] about 9 Body Image Questions You Need to Ask Your Daughter

High Intensity Workout Routines for Moms

February 2, 2015 by Angela Parker Leave a Comment

Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin' bod? Seriously. I don't believe in long workouts. I can't believe in long workouts, I don't have the time! And since I know you don't either I'm giving you my secret to staying fit … [Read more...] about High Intensity Workout Routines for Moms

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