9 Body Image Questions You Need to Ask Your Daughter
Inspiring your daughter to be a healthy, fit, and confident young lady takes more than just driving her to ballet class, emphasizing a longer hemline, and serving up smoothies on Saturdays. In order to really connect with your daughter and discover how she sees herself and her body you have to ask the tough questions and be willing to listen with an open heart (and often a shut mouth) as she answers.
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin’ bod? Seriously.