Inspiring your daughter to be a healthy, fit, and confident young woman takes more than just driving her to ballet class, emphasizing a longer hemline, and serving up smoothies on Saturdays. In order to really connect with your daughter and discover how she sees herself and her body, you have to ask the tough questions and be willing to listen with an open heart (and often a … [Read more...] about 9 Body Image Questions You Need to Ask Your Daughter
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin' bod? Seriously. I don't believe in long workouts. I can't believe in long workouts, I don't have the time! And since I know you don't either I'm giving you my secret to staying fit … [Read more...] about High Intensity Workout Routines for Moms