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This Just In…

Parent Burnout: Top 3 Ways to Thrive with Community Support

December 1, 2022 By Guest Writer

Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments.  The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school.  I thought … Read More about Parent Burnout: Top 3 Ways to Thrive with Community Support

Must Eat & Drink

Spring Fling Dessert Recipe

April 24, 2022 By Jade Mehaffey Leave a Comment

I've created the perfect dessert that is light, not too sweet and delicious! This desert is easy to make, eye catching and you … Read More about Spring Fling Dessert Recipe

Eggplant Parmesan Recipe [Vegan]

April 23, 2022 By Wendy Irene Leave a Comment

Eggplant is a vegetable I don’t buy all that often. Once in while I feel inspired to pick produce I don’t normally eat to get more … Read More about Eggplant Parmesan Recipe [Vegan]

You Don’t Want To Miss…

Menopause: 5 Things To Know

December 1, 2022 By Guest Writer

Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping; vaginal dryness and painful … [Read More...] about Menopause: 5 Things To Know

5 Ways to Keep the Romance Alive for Parents

April 25, 2022 By Guest Writer

Do you remember the children’s rhyme when you were growing up, “First comes love, then comes marriage, then comes the baby in the baby carriage”? For many people, this isn’t just a children’s rhyme, but a path their life followed. (This isn’t the case for all couples raising a child as there are many beautiful ways families develop.) One of the problems with this rhyme is … [Read More...] about 5 Ways to Keep the Romance Alive for Parents

Ways to Engage Babies and Toddlers in Reading

April 21, 2022 By Guest Writer

The importance of the first 5 years Babies’ brains continue to form after they are born. They are forming for physical development, and  also for feelings, learning and memory. Neurons in the brain are still connecting, and babies need experiences to strengthen these connections. Making these neural connections in the brain early on with an infant is the first step in … [Read More...] about Ways to Engage Babies and Toddlers in Reading

Simple Tips on How to Have a Positive Relationship with Your Teen

April 21, 2022 By Guest Writer

In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or … [Read More...] about Simple Tips on How to Have a Positive Relationship with Your Teen

Tips For Handling Hot Flashes

February 24, 2022 By Guest Writer

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, … [Read More...] about Tips For Handling Hot Flashes

Marci Hopkins

Breaking the Cycle of Alcoholism

January 24, 2022 By Guest Writer

Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled upbringing. There was anger in my home, alcoholism, physical abuse from my mother’s boyfriends but the ultimate trauma was the … [Read More...] about Breaking the Cycle of Alcoholism

10 Ways to Turn Fitness into a Family Affair

January 11, 2022 By ModernMom Staff Leave a Comment

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight.  But when exercise becomes a family affair, everyone wins! There are several tips to keep in mind when … [Read More...] about 10 Ways to Turn Fitness into a Family Affair

2022 – How To Choose The Path You Want To Follow

January 3, 2022 By Cathleen Elle

Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read More...] about 2022 – How To Choose The Path You Want To Follow

Spending More Time with Your Children: A New Years Resolution You Can Keep

December 26, 2021 By ModernMom Staff Leave a Comment

If you're like many people, you've put spending time with your family at or near the top of your New Year's resolution list. Now you're wondering how you can possibly do it--you're over-extended, overwhelmed, and exhausted most of the time. You mainly just want to get through what has to be done today. It doesn't take much to fall short in the resolution department--a … [Read More...] about Spending More Time with Your Children: A New Years Resolution You Can Keep

Ditch the Grinch and Deck the Halls

December 2, 2021 By Cathleen Elle

‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway.  But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require our presence … [Read More...] about Ditch the Grinch and Deck the Halls

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How to Save Your Kid from Drowning

The lifeguard moving quickly past Lindsey’s chair seemed to … [Read More...] about How to Save Your Kid from Drowning

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

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Soothe Red and Irritated Skin After a Brazilian Wax

How to Soothe Red and Irritated Skin After a Brazilian Wax

Fruit Salad Recipes With Fewer Than Five Ingredients

Fruit Salad Recipes With Fewer Than Five Ingredients

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