Category: Health
Living Healthy
The 2025 Measles Outbreak: Time to Call Your Parents and Ask for That Old Vaccine Card
If you’ve been doom-scrolling through the news, you probably already know—a measles outbreak is back, and it’s spreading fast. For many of us, measles was just something our parents dealt with back in the day, before vaccines turned it into a distant memory. But now? Well, let’s just say if you’ve never been so grateful for childhood immunizations, now is the time.
Tips to Help You Make Your Fitness Resolution a Reality
Tips to Help You Make Your Fitness Resolution a Reality. Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too!
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.
10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!
Stop Feeling Resentful in Your Marriage
Stop Feeling Resentful in Your Marriage: How Leveraging Your Phases Can Bring a Deeper Connection in Your Love Life