Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
Living Healthy
How to Save Your Kid from Drowning
The lifeguard moving quickly past Lindsey’s chair seemed to come out of nowhere. Four steps later he was in the air, jumping right in the middle of where her children were playing. Before she could get to her feet, the teenaged guard had her 10-year-old pressed up above the surface and was backing up to the pool edge. Someone was screaming her child’s name and the young boy … [Read more...] about How to Save Your Kid from Drowning
Keep Your Kids Safe in the Water this 4th of July
If you are planning on hitting the beach, pool, or nearby lake to celebrate the 4th this year, make sure you keep your little ones safe while enjoying the water with family and friends! The Infant Swimming Resource provided the following tips to help families protect their young children in and around the water this 4th of July weekend. "Research shows that most drownings … [Read more...] about Keep Your Kids Safe in the Water this 4th of July
What’s Really Draining You: Zoom Fatigue, Or Mom Guilt?
"Another Zoom??" said my 7-year-old daughter, rolling her eyes as I emerged from the office after three calls that morning. "Yes, but I promise I'll be done soon for the day, and I'll take a look at your schoolwork." "You have too many calls, mommy. I guess you just don't have time for me." Ouch. Way to stick it to me, but I couldn't blame her. And I was too tired … [Read more...] about What’s Really Draining You: Zoom Fatigue, Or Mom Guilt?
Creating A Motherhood Mantra And Why It Matters
Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind) and tra (tool) in sanskrit, and the more tools we … [Read more...] about Creating A Motherhood Mantra And Why It Matters