Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
At Home
Spring Garden Tips
Spring is around the corner, so here are some of my tried and true spring gardening tips to help get a jumpstart on your warm-weather vegetables and herbs: Keep a garden diary. I’ve long since given up on my ability to remember which plants were successful and which ones were not -Baby # 2 sucked the memory card right out of me. Now, I keep a garden diary to help me keep … [Read more...] about Spring Garden Tips
How will the pandemic change you?
Growing up, I spent a lot of time at my grandparents’ house. They lived about 10 minutes away and their place was my second home. I went there after school as a kid, and in high school, nearly every night to call my friends who lived in their phone prefix. In those days, long-distance was real AF and we didn’t have Facebook or texting. We didn’t get to speak until the next day … [Read more...] about How will the pandemic change you?
What Will Draw Smells Out of a Closet?
What will draw smells out of a closet? Closed closets can be hosting a variety of strange, musty smells when you finally open the doors. This is especially true in a room belonging to a child. Remind the family that dirty clothing should be tossed into the laundry bin instead of being shoved into the closet. Cleaning the closet, airing out the clothes and removing shoes with … [Read more...] about What Will Draw Smells Out of a Closet?
How Long Can You Refrigerate Fresh Lemon Juice?
How Long Can You Refrigerate Fresh Lemon Juice? The sharp, bright, acidic flavor of freshly squeezed lemon juice is ideal for any number of summertime recipes. Even the scent that this juice carries recalls the carefree days of a childhood filled with lemonade, cakes, and cookies. If you love lemons and want to keep a steady supply of fresh juice on hand, you can feel free … [Read more...] about How Long Can You Refrigerate Fresh Lemon Juice?