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Body after Baby

The Evolution of This Mom’s Wardrobe

March 4, 2021 by Jessica Goodwin

Once upon a time, I was a size 2. Running 6-8 miles a day and the stressful upheaval of life as I had known it caused me to lose 30 pounds in a period of 8-10 months. It was my lowest weight ever but also the strongest I’d ever felt. It was also the best I’d ever felt about myself. My calves were muscular. My thighs were smaller in circumference. My butt had lifted a little, … [Read more...] about The Evolution of This Mom’s Wardrobe

How to Take the Weight OFF, When the Pressure is ON

October 5, 2020 by Michelle Borthwick

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON

Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic

July 28, 2020 by Ashley Georgakopoulos

Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic

How To Become Your Own Personal Trainer

July 14, 2020 by Ashley Marriott

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer

Six Important Acupressure Points for Babies and Children

May 24, 2020 by Elizabeth Martin

Children are our life and as parents, we will do anything to prevent them from suffering. There are times when medication is not the answer to alleviating discomfort within our children because of the side effects and reactions that may occur.  As a mom of two little boys, and as a Holistic Medicine Practitioner, I know firsthand the benefits of holistic treatments. Becoming … [Read more...] about Six Important Acupressure Points for Babies and Children

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Third Child

I Want a Third Child, Except, I Really Don’t

Something strange has been happening to me lately:  I keep … [Read More...] about I Want a Third Child, Except, I Really Don’t

Must Have

ToniBox

Meet Toniebox – A Loveable Storytime Friend For Your Kids

If you are looking for something to occupy your children … [Read More...] about Meet Toniebox – A Loveable Storytime Friend For Your Kids

Did you know?

How Early Can an Ultrasound Detect a Fetus?

How Early Can an Ultrasound Detect a Fetus?

Functions of Flour in Baking

What Are the Functions of Flour in Baking?

Pregnancy and Sinus Pain

Pregnancy and Sinus Pain

Child Too Big for a Toddler Bed

When Is a Child Too Big for a Toddler Bed?

Coconut Oil

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

Night Sweats During Pregnancy

Night Sweats During Pregnancy

Early Signs of Pregnancy While on Birth Control

Early Signs of Pregnancy While on Birth Control

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