Category: Body after Baby
The Ultimate Guide to Postpartum Exercise: What Every New Mom Needs to Know
Your safe post partum workout guide! New moms, heal your core, build strength, and feel great with gentle exercises & tips.
Nourish & Move: The Ultimate Guide to Postpartum Fitness for Nursing Moms
Discover safe, effective breastfeeding friendly workouts. Reconnect with your body, boost energy, and nourish your fitness journey postpartum.
Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley
Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley. In this candid episode of the ModernMom Podcast, certified sex coach Sofia Ashley gets real about the challenges of maintaining a healthy sex life after kids. As a mom and stepmom who’s reinvented her libido three times, Sofia shares her personal journey and practical tips for parents struggling to reconnect with their sexual selves. From debunking common myths about libido to offering actionable advice on how to reignite intimacy, Sofia brings the real talk and magic needed to transition-proof your sex life. Tune in for an empowering conversation on why a healthy sex life matters and how to get it back after kids.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your […]
The Evolution of This Mom’s Wardrobe
Once upon a time, I was a size 2. Running 6-8 miles a day […]