If you’re thinking about starting a running program, then you’re on the right path! Running will not only help you shed weight and get into the best shape ever, it’ll also help you become a better mom (and human being). According to studies, cardio exercises, such as running, minimizes stress, wards off heart related problems, and adds years to your life. Not to mention … [Read more...] about Running Tips for Beginners
About David Dack
David Dack is fitness enthusiast. His website WeightLossTriumph focuses on the joys of eating whole foods and the importance of caring for ourselves in a holistic way - mind, body and soul. David enjoys researching the latest and most effective ways to achieve your fitness goals - all based on solid science, not myths and misinformation.