How Weight Gain Occurs With Pregnancy
Weight gain is a natural part of pregnancy. Your growing belly accommodates your baby, but your weight also increases with other fluids and body changes. The increased numbers on the scale causes anxiety in some pregnant women. As long as you eat a healthy diet and stay within the recommended weight gain ranges, remember that the weight is necessary for your baby’s healthy development.
Breastfeeding Tips for Working Moms
New moms face many challenges and decisions in the first few months. Breastfeeding is a decision many moms choose, but working and breastfeeding is often a challenge. Pumping in the supply closet, engorgement and leaking breasts are just a few trials a working mom might face. A commitment to breastfeeding and support from your partner increases your chances of nursing success as you reenter the work force.
Pregnancy Leg Exercises
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.
How to Build Your Own Herb Garden
Fresh herbs spice up your pizza, pasta and nearly any other meal you cook. Herbs at the supermarket are often expensive and there’s no guarantee of the freshness. An herb garden, either indoors or out, provides you with fresh herbs all summer long. If you choose an indoor herb garden, the fresh flavor and scent is available year-round. Start with a few herbs to get a feel for the process before expanding to other types.
Easy School Lunches
The rush to get out the door each morning leaves little time to make school lunches for your kids. But with good planning and preparation strategies, though, you can give your child an appetizing brown bag lunch without leaving late. Remember, easy doesn’t have to mean peanut butter and jelly every day. A balance of healthy, simple, and child-friendly creates a lunch suitable for your growing child. Prep Work