Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you're likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in … [Read more...] about Workout Supplements for Women
Supplements for Women to Gain Muscle
Regular weight training is one of the best ways to transform your body. As you gain muscle, you'll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor … [Read more...] about Supplements for Women to Gain Muscle
How to Prevent the Flu in Babies Naturally
Each year, between 10 and 20 percent of Americans catch a strain of the influenza virus, or flu. Young children are at greater risk of developing complications than adults. Symptoms of the virus include fever, sore throat, runny nose, headache and cough. To keep your baby healthy throughout the year and especially during flu season, take a few proactive preventative steps to … [Read more...] about How to Prevent the Flu in Babies Naturally
How to Sell Fragrances for Women
Creating and selling a line of fragrances for women can be a fun way to express your creativity while bringing in a bit of extra income. From choosing a selling method to following FDA guidelines for cosmetics, setting up a successful fragrance business requires a carefully thought-out game plan. Step 1 Choose whether you want to sell your fragrances in a brick-and-mortar … [Read more...] about How to Sell Fragrances for Women
Wii Cognitive Games
Most moms have probably found themselves wishing their children would spend less time playing games in front of the TV and more time in the "real world." Fortunately, the Wii, a video game console released by Nintendo in 2006, has incorporated both physical and cognitive development into the world of gaming. Instead of hindering your child's development, some Wii games may help … [Read more...] about Wii Cognitive Games