2 mins read

Workout Supplements for Women

Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.

2 mins read

Supplements for Women to Gain Muscle

Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.

1 min read

How to Prevent the Flu in Babies Naturally

Each year, between 10 and 20 percent of Americans catch a strain of the influenza virus, or flu. Young children are at greater risk of developing complications than adults. Symptoms of the virus include fever, sore throat, runny nose, headache and cough. To keep your baby healthy throughout the year and especially during flu season, take a few proactive preventative steps to reduce potential exposure to the virus.

3 mins read

Wii Cognitive Games

Most moms have probably found themselves wishing their children would spend less time playing games in front of the TV and more time in the “real world.” Fortunately, the Wii, a video game console released by Nintendo in 2006, has incorporated both physical and cognitive development into the world of gaming. Instead of hindering your child’s development, some Wii games may help promote several cognitive skills.