Nothing feels better than giving your feet a break after a long day. Soaking feet in Epsom salts has many health benefits and may just be what you need. Epsom salt is made of magnesium sulfate. When absorbed through the skin, magnesium sulfate draws toxins out of the body, sedates the nervous system, reduces swelling and relaxes muscles. In addition to soothing sore and … [Read more...] about Soaking Feet in Epsom Salts
How to Calculate My Pregnancy Due Date
Learning when your baby is due is one of the most exciting moments of pregnancy. While a pregnancy due date calculator or ultrasound exam can be used to determine your estimated due date, if neither of those are readily available, you can use Nagele's rule to calculate when your baby is due. Using the rule developed in the 1850s by Dr. Nagele, you can accurately calculate … [Read more...] about How to Calculate My Pregnancy Due Date
Learning Games for Preschool Kids
Playing learning games with your preschoolers can help to teach new skills and concepts and review skills and concepts he has already learned. Depending on what you play, learning games for your preschooler can help her to learn and review numbers, letters, colors, shapes and the alphabet. They can also help to teach and review concepts like bigger and smaller and less and … [Read more...] about Learning Games for Preschool Kids
How to Potty Train Boys
While some boys may be ready to begin potty training between 18 months and 2 years of age, others may not be ready until they are closer to 3. While age can be helpful in determining if your boy is ready to begin potty training, it's not the most important factor. When deciding when to start potty training your boy, how physically and emotionally ready he is to begin training … [Read more...] about How to Potty Train Boys
A Healthy Diet While Breastfeeding
If you're a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed. Calorie RequirementsWhen nursing, you need to consume approximately 500 more calories per day than you … [Read more...] about A Healthy Diet While Breastfeeding