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erin360

About erin360

Working Mom from Portland Maine.

Making Healthier Meals During Pregnancy

August 30, 2017 by erin360 Leave a Comment

One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, it’s easy to unconsciously do harm to oneself by making poor food choices. It is a well-known fact that a significant percentage of the foods that we eat (especially the processed food items that are easily available on any … [Read more...] about Making Healthier Meals During Pregnancy

Morning Sickness Remedies for Moms-To-Be

February 17, 2015 by erin360 Leave a Comment

Morning sickness normally starts around the first 4 weeks of pregnancy and generally ends around the third month, once the hormones, HCG (human chorionic gonadotropin) and estrogen hormonal levels stabilize and the body has adjusted to the pregnancy. Interestingly, actual vomiting is only experienced by a relatively small number of women. Most pregnant women experience … [Read more...] about Morning Sickness Remedies for Moms-To-Be

Pregnancy Diet Tips and Tricks

May 3, 2012 by erin360 Leave a Comment

A pregnancy diet doesn't mean that you should stop eating things or restrict yourself from consuming calories.  The goal is not to lose weight, but to maintain optimum health for you and your baby. Pregnant women should actually add more healthy variety to their meals to ensure that they are getting all of the vital nutrients they need for a healthy pregnancy and, … [Read more...] about Pregnancy Diet Tips and Tricks

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