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Gabrielle Welch

About Gabrielle Welch

Gabrielle Welch is a MBA Baylor University graduate, Certified Holistic Health Coach from the Institute for Integrative Nutrition, Nutritional consultant, Dr. Sears L.E.A.N. certified Health Coach, mother and author of Pizza Trap: Every Moms Guide to Breaking Childrens Dangerous Food Addictions, Ending Mealtime Battles and Building Healthy Habits for Life. Pizza Trap combines her day-to-day experience as a mother -- guiding her kids toward healthy, whole foods at home, at the ball park and when dining out -- with her professional nutritional experience working with clients struggling with a host of diet-related conditions from ADHD to diabetes to obesity. Visit her website at welchwellness.com

Don’t Fall Into the Kid’s Menu Trap!

April 18, 2013 by Gabrielle Welch Leave a Comment

In our busy world, eating out has become a favorite pastime and our kids’ health is suffering as a result. Restaurants are tricky, making it challenging for you to present your kids with healthy options because on the kids' menu - there usually aren’t any! When dining out with little ones, parents are usually offered a separate “Kid's Menu.” This is why most kids grow up … [Read more...] about Don’t Fall Into the Kid’s Menu Trap!

Healthy Family Meals for Moms on a Budget

April 10, 2013 by Gabrielle Welch Leave a Comment

OK, I admit it. I hate being cheap. But let's face it, these days, we're all watching our pennies. One of my personal goals for 2013 is to become a more budget-minded shopper: this means groceries as well. It's no secret that the grocery bill for a family of five can get out of control very quickly. I have a few favorite stores where I like to shop - they're convenient, I like … [Read more...] about Healthy Family Meals for Moms on a Budget

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