We all have a problem with fat. Actually, most of us have two problems with fat. I'm sure you are familiar with the first problem - that our bodies overproduce fat. Statistically speaking, most Americans just need to look down at the waistline to see how big the problem is for them. But, you probably don't realize that you aren't getting enough good fats in your diet. I know … [Read more...] about Why You Might Need MORE Fat In Your Diet!
Hi everyone! I always get questions on how to slim and trim the butt. I also get questions on how to shape the butt - give it a lift. So I am going to address all these questions in a series I created for you called "The Ultimate Butt Blaster Series". These three exercises will shrink, tone, and shape your butt like never before! I will create a … [Read more...] about The Ultimate Butt Blaster Series – Exercise #1
Known by the official taxonomy name of “Stevia Rebaudiana”, stevia is a herb in the chrysanthemum and daisy family that grows naturally as a small shrub in parts of South America. The green leaves of this plant contain large amounts of steviosides which account for its incredible sweetness. What is Stevia used for and why is it so good for us ? Stevia is used where a natural … [Read more...] about Stevia