Change your relationship with exercise. You don’t need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, you’ll find benefits that go beyond your expectations. Anything you do consistently over time will yield results… good or bad. So instead of meeting for happy hour or a food-fest, meet up for … [Read more...] about Why It’s Better To Work Out With Friends
The human body is an amazing machine. It has evolved to develop protective responses to stressors. Sure, the stress we experience today is much different than centuries ago (thank goodness we're not battling traffic and T-Rexes), but our bodies are programmed to respond in the same way. Your body sees fat as energy, and to your body "energy is life." Your body also sees … [Read more...] about Is Stress Killing Your Diet?