You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
As I get closer to my wedding date8 weeks; or 60 days; or 2 months awaythis October, I am increasingly thinking about preparing for a family. It may seem a bit early to think about our first child before we’ve even gotten married, but I often wonder if there is a benefit to preparing before hand to ensure a better pregnancy and birth?I have read a few studies that suggest a woman should prepare her body for a pregnancy 3 months before trying to conceive. So, for me, that preparation may need to start sooner than later!
Chastity: Remain pure and modest. True love is worth waiting for.Temperance: Practice moderation. There is such thing as too much of a goodor badthing.Charity: Be loving and kind towards others.Diligence: Have a zealous work ethic. Never become lazy. Patience: Persevere in the face of difficulty without anger or disturbance. Kindness: Be pleasant and tender towards others.
There is nothing better than refreshing and healthy Italian food that’s beneficial to your healthand figure ;)Try these for lunch, dinner, or as a satisfying snack!”Insalata Caprese”Ingredients:4 large ripe tomatoes, sliced 1/4 inch thick1 pound fresh mozzarella cheese, sliced 1/4 inch thick1/3 cup fresh basil leaves3 tablespoons extra virgin olive oilfine sea salt to tastefreshly ground black pepper to tasteDirections: