You don’t need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids - great fun and burns calories … [Read more...] about 5 Quick and Easy Exercises at Home For A Total Body Workout
As I get closer to my wedding date—8 weeks; or 60 days; or 2 months away—this October, I am increasingly thinking about preparing for a family. It may seem a bit early to think about our first child before we've even gotten married, but I often wonder if there is a benefit to preparing before hand to ensure a better pregnancy and birth?I have read a few … [Read more...] about First comes marriage…Then comes baby?!
I haven’t written a blog on here in awhile, mainly because my life has been so busy. Busy, but good busy. The year 2010 has proven to be one filled with change for my family and I. So I am going to focus on CHANGE for this blog. Just last week, one of my brothers graduated from college. It was a very exciting and proud moment for him and the family. His life will now … [Read more...] about Change
Chastity: Remain pure and modest. True love is worth waiting for.Temperance: Practice moderation. There is such thing as too much of a good—or bad—thing.Charity: Be loving and kind towards others.Diligence: Have a zealous work ethic. Never become lazy. Patience: Persevere in the face of difficulty without anger or disturbance. Kindness: Be pleasant and tender … [Read more...] about The Seven Virtues of Life
There is nothing better than refreshing and healthy Italian food that's beneficial to your health—and figure ;)Try these for lunch, dinner, or as a satisfying snack!"Insalata Caprese"Ingredients:4 large ripe tomatoes, sliced 1/4 inch thick1 pound fresh mozzarella cheese, sliced 1/4 inch thick1/3 cup fresh basil leaves3 tablespoons extra virgin olive oilfine sea salt to … [Read more...] about Fresh and Healthy Italian Recipes!