I literally ran into the mall the other day to grab some new PJ's for Jake, my 17-month-old. As soon as I walked in the door I was blasted my holiday tunes, a larger than life Christmas tree, kids in line to see Santa, and sale signs everywhere. It hit me like a ton of bricks, the holidays are here. I don't even have my turkey yet, where did the time go? Although my son is … [Read more...] about Holiday Survival Tips From a Fitness Expert
About Kim Lyons
With over 15 years of experience as a personal trainer, Kim Lyons - former trainer on NBCs hit show, The Biggest Loser - has quickly become an icon in the health and fitness arena. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle.
Kim is a graduate of the National Academy of Sports Medicine with master certifications in Sports Performance, Corrective Exercise, and Prenatal Exercise. She has been featured on leading broadcast programs and print publications including The Today Show, Access Hollywood, Extra, People Magazine, US Weekly, Self and many more. She has written dozens of fitness and nutrition articles for publications worldwide and is unique in bringing in the often neglected emotional coaching that goes hand in hand with the workout and nutritional aspects of achieving ultimate health.