Summer is upon us which means fun travel, but also a lot of time spent sitting. My advice? Make the most out of every moment while traveling. It will help you burn the calories you need to say "yes" to that extra piece of pie and have the energy you need to keep up with your little ones after all they've had their fill of dessert! Get a good full workout in the day before … [Read more...] about 7 Ways To Work Out While You’re Waiting At The Airport
Iron Rich Foods for Pregnant Women
Having low iron levels can lead to anemia - which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish. Even though supplements are always an option, it is preferred that you get your iron from food sources. … [Read more...] about Iron Rich Foods for Pregnant Women
Tone, Tighten and Firm Up Your Tush!
Want to tighten that tush? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises. A must have for a good booty burn is an … [Read more...] about Tone, Tighten and Firm Up Your Tush!
Skip The Sugar: Sweet Snack Alternatives For Kids
Of course kids love their sugary snacks, but as moms, we know better. If you're tired of saying "no," when your little one begs for candy and treats, don't fret! There are tons of healthy options that will satisfy your child's sweet tooth without all that unhealthy refined white stuff! Here are a few of our favorites: Fruit and Cheese Kebabs This filling combo is … [Read more...] about Skip The Sugar: Sweet Snack Alternatives For Kids
Making Exercise a Priority
Working out is ALWAYS a priority for me. I usually put on my workout clothes first thing in the morning to make sure I get some exercise in. Some days I know exactly what I'll be doing, spin class, home workout, jog in the park. Other days I don't know when or how I am going to fit in physical activity but I make it my mission. So, as my husband took off for a 10 day trip … [Read more...] about Making Exercise a Priority