The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
image courtesy of James Patrick Tuscon, AZ
PART I: SHAPELY SHOULDERS
Dont let that saggy bum get you down. Mommys can tone and tighten their tushees before the kiddies are up and out of bed. Single Leg Squat Try this exercise at least 3 times per week, on non-consecutive days to build better legs and cheeks. Set Up:
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Dont let an achy back get your abs down! Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster. Leg Raise with Ball Prop Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles.
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders.
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful TLC to keep your arms tight, sleek and toned.
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Our “Fit Mommy” weighs in..
A cheekybottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple.