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Patricia Kara

About Patricia Kara

Patricia Kara has been working in the entertainment business for over twenty years as an actress, model, spokesperson and television personality. Her career has included NBCs Deal or No Deal, Extra, Fox Movie Channel, and People Magazines 100 Most Beautiful People. Most recently, Patricia released a workout DVD entitled Fast Fitness, was featured in the Trace Adkins music video Marry for Money and launched an on-line blog Dish with Trish. She has worked with and represented companies like AT&T, Unilever, Johnson & Johnson, Procter & Gamble, Disney and Toyota. Including her own instructional series Secrets to a Successful You, Patricia has worked as a mentor for young models and actresses, helping to educate them on the entertainment industry and setting the stage for the future of the business. www.patriciakara.com

10 Easy Ways to Eat Better Every Day

March 30, 2018 by Patricia Kara Leave a Comment

My husband used to be a big guy. I mean, a really big guy.  He grew up playing football, and after he was done playing and did not need to be so big anymore, he lost over 100 pounds. I found out a lot of this as we were getting to know each other and I always wondered how he could be so disciplined to lose all that weight, when I have trouble losing 5 to 10 … [Read more...] about 10 Easy Ways to Eat Better Every Day

Greek Yogurt – Creative Snack Recipes

August 21, 2017 by Patricia Kara Leave a Comment

Growing up Greek we always had Mom’s homemade yogurt in the fridge, usually eaten with a bit of honey. Here are some other variations of yogurt snacks, meals and substitutions: Sour Cream Switch Yogurt can be your secret weapon against unnecessary fat and calories.  Substitute yogurt for sour cream, whipped cream, and mayonnaise when you are cooking at home.  … [Read more...] about Greek Yogurt – Creative Snack Recipes

Want to Get Fit? 4 Secrets for a Successful You!

July 14, 2015 by Patricia Kara Leave a Comment

When it comes to health and fitness, I thought I would be the last person to give anybody advice.  For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy.  I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches.  Everything was always about food and to a large degree, it still is … [Read more...] about Want to Get Fit? 4 Secrets for a Successful You!

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