Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back… Well, if you want it, you can have it. My story is, I had three … [Read more...] about Post-Pregnancy Exercise Tips
My beef is that we trust our children’s coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of … [Read more...] about Who are you trusting your child with may be hurting them!!!
While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12 year old tells you He/She only wants to play soccer from here on out and become pro! My main beef on the topic is plain and simple. If your 12 year old is deciding to go 100% into baseball for … [Read more...] about Can your child be making decisions that hurt their physical development?
Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.Let's MoveFirst lady Michelle Obama launched her “Let’s Move” … [Read more...] about 4 Things to Do Today to Become a Better Parent