First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here are some easy tips to make sure your moods don't over-take you and hold you hostage! … [Read more...] about Four Tips to Control Your Moods (and Reach Moodtopia)
The American Academy of Pediatrics has been urging mothers to breastfeed their baby for a minimum of 6 months, but there has been a lot of press recently with woman complaining that 6 months is way too difficult. Some say that they are feeling "pressured" to breastfeed and consequently not enjoying the breastfeeding experience. Or they feel "guilty" if they decide to stop … [Read more...] about Breastfeeding Do’s and Don’ts
Most people are aware of spring allergies, but many people also suffer from fall allergies. Whereas spring allergies are usually associated with pollens, fall allergies are triggered by molds, dust-mites from heater systems, wind and moisture. There are wonderful herbs that are very helpful for those that suffer from fall allergies. The below herbs are usually compatible with … [Read more...] about Herbs to Help With Fall Allergies
Sometimes we all get moody. We experience things deeply in our hearts. And let's face it, we definitely get mad, sad, frustrated, agitated, irate and grumpy. So, what is a woman to do? A great idea is to have an arsenal of herbs to help handle life’s typical stressors. Herbs have been helpful to women for thousands of years. And they are safe, easy to use and … [Read more...] about Mood Swings: Natural Herbs to Help You Beat the Blues
Sometimes, seemingly randomly, babies decide to go on a nursing strike. It usually happens so quickly, and out of the blue, that moms are a bit shocked. “Everything was going so well, then little Jenny just rejected me,” is what a woman will proclaim. Nursing strikes are usually temporary but the mom needs to do some investigation work because there usually is a reason for … [Read more...] about Is Your Baby on a Breastfeeding Strike?