Eat breakfast like a king, lunch like a prince and dinner like a pauper…Well, I am not completely sure that we can all follow that logic, but what I can say for sure is if you skip breakfast or eat one that is packed with sugar and little other nutrients you are not preparing yourself for the best day ahead. It makes perfectly good sense that you wouldn’t send your kids to … [Read more...] about Eat Breakfast Like a King (When You’re Short on Time)
6 Superfoods that Boost Your Kid’s Brain
The brain is a very hungry organ. It is the first of the body’s organs to absorb nutrients from the food we eat. Give the body junk food and the brain suffers. Certain brain foods actually help boost a child’s brain growth and improves brain function, memory, and concentration. That’s a very important piece of information for all parents to ensure that they are giving … [Read more...] about 6 Superfoods that Boost Your Kid’s Brain
Snacks vs. Treats: There is a BIG Difference
All snacks are not created equal. It's important for every parent to know the difference between a snack and a treat. Hint: snacks should be healthy.What is a Snack?First things first, kids need to have at least 2 SNACKS a day to keep their energy levels up. It's always a good idea to pack a snack for a mid-morning meal - granola bars or peanut butter crackers work well, … [Read more...] about Snacks vs. Treats: There is a BIG Difference