3 mins read

Surprising Ways to Exercise During Pregnancy

Pregnancy can wreak havoc on your body. You’ll gain weight, you may feel nauseated by the slightest smells or from eating your favorite foods, and you’ll experience muscle aches and soreness. Exercising during pregnancy is a great way to improve the way you feel, both emotionally and physically, according to Kids Health.org. You may be surprised at the range and types of exercises you can perform, even during the second and third trimesters. Check with your doctor before exercising, especially if you are trying something new.

1 min read

Samantha Harris’ Surprising Yoga Buddy

Even though her baby is due in January, Samantha Harris is maintaining her great figure. What’s her secret? It’s simple — she eats healthy and works out. Her 3-year-old Josselyn even joins in when mommy’s doing yoga. My 3-year-old daughter actually does a very good down dog, Samantha tells People. Shes interested in whatever Mommys doing. She actually knows my friend Patricks DVDs by name, so shell say, Let …