Search Results for: Ainsworth

You’ve set a goal to get healthier and lose weight, and you know you need to work out and exercise to do it. The big question is: what and how much exercise do you need? According to B.E. Ainsworth of the Mayo Clinic, your goal should be 30 to 60 minutes a day of moderately intense exercise, which means it should increase your breathing and heart rates and make you break out in a light sweat.