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What Foods Can You Eat to Make Your Hair Grow?
What you eat plays an important role in laying down a healthy foundation for hair growth. In addition to patience, common sense and general awareness of healthy habits, you’ll need a lifelong commitment to eating a well-balanced diet to maintain healthy hair. Choose the right foods to get the nutrients necessary to have healthy hair growth.
How to Get Baby-Soft Skin
Having baby-soft skin can make you feel and look healthier and younger. However, getting that baby-soft skin does take some work to both prevent and treat dry skin. The National Skin Care Institute promotes caring for skin to prevent dry skin that needs treatment, but there are things you can add to your regular beauty routine that will also treat dry skin.
What to Eat to Increase Male Sperm Count
It’s not always women who have fertility issues; sometimes it’s men, too. If the problem is a low sperm count, there are number of foods rich in specific nutrients to eat to increase sperm count.
10 Healthy Lunches for Clear Skin
“You are what you eat,” Mom always said; she was right, especially when it comes to your skin. Just as your hair, your nails and even your emotional balance can be affected by what you eat, your diet can help transform your skin from dull and lifeless to clear and glowing. The best foods to eat for healthy skin are foods rich in antioxidants, iron, essential fatty acids such as Omega-3 and Omega-6, and minerals such as zinc or selenium. It is simple to fit these foods into even the busiest schedule. Here are 10 sample lunches that are perfect for taking to work, sharing with friends or enjoying on a weekend at home. They aren’t just delicious; they are quick to prepare, economical and with every bite you’ll be giving your skin everything it needs to look as healthy as possible.
Weight Gain Diet for Women
While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.