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What Exercises to Avoid During Pregnancy

There’s no doubt that there are health benefits for people who exercise. For women who are pregnant, however, some of the benefits of exercise may come as a surprise. According to the American Congress of Obstetricians and Gynecologists, some of these benefits can include increased energy, improved mood and a reduction in bloating, constipation and backaches. Still, there are exercises to be avoided while pregnant, in part due to the many physical changes that pregnancy brings.