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Tormented Tummy? 10 Best & Worst Foods for a Long-Term Fix
Getting a stomach ache is the WORST! The pain, or sometimes the feeling that you’re going to ralph at any second, is just another thing that moms have to deal with every once in a while in addition to the gazillion other tasks they must complete in a day. There’s no way to prevent those fluke tummy tumults–food poisoning, for example–that hit unexpectedly. There are, however, some general guidelines you can follow in order to stay as far away as possible from the other stuff–indigestion, constipation, gas, diarrhea, etc.
High-Protein Foods for Kids
Children need protein in their diets for growth, brain power and to boost their immune systems. The organs and muscles in the body are primarily made of protein, and most children need 1 gram of protein for every two pounds they weigh. A diet full of protein is especially important for children who have ADHD, according to WebMD, as well as for children undergoing chemotherapy, according to the Lucile Packard Children’s Hospital.
Low-Sugar Foods for Children
Keeping your kids both happy and healthy means having lots of choices that they can choose from, while avoiding sugar substitutes. In addition, you’ll want to look at the nutrition facts labels to find how much sugar each of those products contains per serving. To determine if those are natural or added sugars, you’ll need to examine the list of ingredients and look for — in addition to sugar — corn syrup, dextrose, fructose, honey or molasses.
Healthy Foods Kids Love
It’s an age-old dilemma–how to get your kids to eat healthy foods. While our parents faced the same problem, children today are besieged by commercials and brightly colored fast food restaurants that influence their diet choices. Although an indulgence in a boxed meal with a toy is fine on occasion, the trick is to find healthy foods that your kids will love. The best way to do this is to empower your children and let them take part in the healthy food decisions.
Foods to Avoid Eating
Every time you open a restaurant’s menu or walk into a grocery store, you are presented with a wide variety of foods that may taste good but have few or no health benefits. Some foods, those that contain trans fat, high amounts of sodium or high fructose corn syrup, actually do more harm than good to your body. If you are pregnant or nursing, you should also avoid foods that can potentially harm your baby.