Search Results for: Maryland Institute
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…
Vitamins That Will Help Your Nails
The appearance of your hands, including the look of your fingernails, can be one of the first things others notice about you. The health of your nails provides information regarding your overall state of health, including the presence of nutritional deficiencies. In addition to eating a nutritious diet, protecting your nails from harsh substances and damaging elements will enhance the appearance of your hands and nails.
Benefits of Vitamin E on Hair
According to the Linus Pauling Institute at Oregon State University, vitamin E is a blend of eight antioxidants–four tocotrienols and four tocopherols. The human body maintains and uses alpha-tocopherol, which is the only form of the vitamin to meet the recommended daily allowance. If your body doesn’t have enough vitamin E, you may benefit by taking it as an oral supplement.
Vitamins to Grow Hair Fast
Your hair is your crowning glory. Having healthy hair is not only fashionably desirable, it’s also an indication of a healthy body. A good set of locks is often a product of a healthy and balanced nutritional program. If you suffer from hair loss–or just want to grow that short hairstyle out–be glad to know that several nutrients can contribute to growing hair, among them a form of vitamins that come from food and dietary supplements.
Weight Loss Exercise Ideas
Proper nutrition and weight management are both important factors in a successful weight loss program. Essentially, a balanced diet and regular exercise can enhance your body’s chances of losing weight. The key is discipline. Weight loss exercises are behavioral activities and their success level is highly dependent on your commitment toward weight reduction. Consulting your doctor should ensure a safe and well-monitored weight loss program.