4 mins read

The Pros and Cons of Botox Procedure

Many people were happy when Botox was introduced as an anti-aging product. It immediately gained immense popularity as a simple, non-surgical procedure that could help restore one’s youthful glow. With just a few tiny injections, one could enjoy wrinkle-free skin hence feel better about his or her looks.

6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?