2 mins read

Acai Berry & Weight Loss

The simple truth is that if you want to lose weight, you need to eat fewer calories than you burn. This doesn’t stop millions of people from looking for fast and easy solutions–or the companies that can profit off these people. Most recently, companies have touted the acai berry as a miracle fruit for weight loss.

3 mins read

Skin Care & Eating Well

You know that eating healthy foods helps to keep you at a good weight. Eating the right foods also helps your skin to look its best. To have beautiful skin on the outside, you need to start from the inside, according to the Sheer Balance website. Environmental factors, how well you take care of your skin and what you eat all contribute to having healthy, glowing skin.