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Diet & Food Guide for Diabetics
When a person is diagnosed with diabetes, it means that their blood cannot process glucose, or sugar, properly, leading to spikes in blood sugar. Type 2 diabetes occurs when a person’s body becomes resistant to insulin, the hormone that normally brings glucose to the body’s cells. During pregnancy, some women develop gestational diabetes, where hormones from the placenta disturb the body’s ability to respond to insulin. Diabetics can attempt to control their disease by making changes to their diet.
What Should a Diabetic Diet Consist Of?
Diabetes, according to the Mayo Clinic, refers to a disease that affects your body’s ability to control glucose levels. When you have this disease, your glucose levels become higher than what is healthy. A healthy diet helps your body regulate your glucose levels and can prevent complications such as nerve damage and heart problems.
Metabolism-Booster Diet
Healthful foods help make bodies function properly. When we eat too much junk food, the fats, preservatives, sugars and chemicals can overwhelm our body’s ability to transform the food into energy, resulting in a slow metabolism. However, too little food can also drag down a person’s metabolism. This is what happened to Oprah Winfrey when she went on a liquid diet to lose excess weight fast. The low-calorie diet was unsustainable, and she gained the weight back–then had to put in extra effort to return her metabolism to a normal rate. There are concrete strategies you can employ to boost your metabolism and encourage your body to burn calories efficiently.
Relief for Swollen Feet During Pregnancy
Despite all the beautiful parts of pregnancy, the truth is that this is also potentially the most uncomfortable you will ever be. Gas, back aches, and for the love of God, THE SWELLING!
Vertigo With Pregnancy
When you first found out you were pregnant, you experienced a whirlwind of emotion, announcements and excitement, so you may have pushed the occasional dizzy spell out of your mind. Repeated vertigo issues, however, can cause alarm. Vertigo during pregnancy is not uncommon and is usually harmless, but in some instances, it can require medical attention.