Search Results for: brisk strolling
3 mins read
How Fast Should I Walk on a Treadmill?
Treadmills are a convenient, low-impact and easy-to-use workout option, suitable for both beginners and those with a more intense fitness routine. While walking routines on a treadmill are suitable for all fitness levels, faster walking can produce a more strenuous cardiovascular workout. Try slow and gentle walks, brisk power walking or interval training on the treadmill.