Search Results for: cholesterol levels
Normal Cholesterol Levels for Women
Cholesterol affects your body differently than it does a man’s body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A heart-healthy lifestyle and medication can help you get your total cholesterol to a safe level and keep it there.
Does Fish Oil Lower Cholesterol Levels?
Health fads come and go. Some are tastier than others. Fish oil may not be your first choice for a midafternoon or late-night snack, but it can offer some short-term and long-term benefits that just might change your mind. The next time you get a hankering for a treat, think fish.
Are Olives Good for Lowering LDL Cholesterol?
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.
How to Lower Cholesterol in Kids
High cholesterol isn’t just a medical condition that affects adults. Cholesterol problems in children are increasing as childhood obesity increases. Obesity is one of the three main factors that cause high cholesterol in children, along with diet and heredity. Experts are conflicted about the best approach to treatment because cholesterol medications haven’t been thoroughly tested in children, but lifestyle changes alone don’t always drop cholesterol levels as low as they need to go — especially in cases of hereditary high cholesterol.
High Cholesterol Diet for Kids
Just as it is in adults, high cholesterol can be a real problem in children. High levels of cholesterol early in life can lead to plenty of health problems, such as heart disease and stroke, later on. Heredity, weight and diet can all cause high cholesterol in children. In the case of most children and teenagers with high cholesterol, a healthy diet is the best treatment option.