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Many women, including mothers, want to lose weight. The stress of parenting, time constraints and pregnancy can all lead to excess weight. With the many different diets and advertisements, choosing a good diet plan can be confusing. Although diet support groups offer menus, consultations, food items and encouragement, dieting at home can save both time and money. Although rapid weight loss may lead to health problems, a nutritious diet plan can help you lose weight quickly and safely, allowing you to look and feel your best.